mg. A food item is considered high in fiber if the fiber content is over 5g. Select locations now offer curbside pickup & home delivery 2,000 calories a day is used for general nutrition advice. Calories in Philadelphia Roll - 280, Sushi. LOW SMARTPOINTS SUSHI. Philadelphia Roll This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Philadelphia Roll contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Philadelphia Roll? 10 290 calories. *Percent Daily Values are based on a 2,000 calorie diet. Roll over image to zoom in $5.65. Many of the sushi rolls produced by Banzai Sushi are low in saturated fat and provide a healthy alternative to fast food restaurants. Complete with garnish and cocktail sauce. Philadelphia Roll contains about 31g of carbohydrates, How much saturated fat is in Philadelphia Roll? Calories. 12 pieces (360g) Nutrition Facts. 1 piece. Philadelphia Roll 40 Some Japanese Restaurants use avocados and salmon. Get full Philadelphia Roll - Sushi Recipe ingredients, how-to directions, calories and nutrition review. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Food items high in fiber are good and come with many health benefits. Bento Nouveau Rainbow Roll. Sansai Japanese Grill. Cucumber Roll Approximate Calories: 136 … Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. NUTRITION FACTS - SUSHI - PHILADELPHIA ROLL COMMON contains about roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Comprehensive nutrition resource for Sushic Philadelphia Roll, Imitation Crab. Philadelphia Roll has 1g of sugars, How much protein is in Philadelphia Roll? Philadelphia Roll Nutrition Facts. A A regular roll of rainbow roll contains about 476 calories (79 per piece), 16 grams of fat, 50 grams of carbs, and 33 grams of protein. 51 Net Carbs Per Serving Add to Food Diary A Philadelphia Roll contains smoked salmon and cream cheese, hence it has about 320 calories, 32 carbohydrates, 8 grams fat, and 8 grams protein. Harumi Sushi - Philly Roll - Sushi. How does this food fit into your daily goals? Philadelphia Roll contains about 8% of Vitamin A, How much of Vitamin C is in Philadelphia Roll? Philadelphia Roll (6 pieces) from. Shrimp: A piece of shrimp nigiri has 68 calories and a whopping 8 grams of protein. 57 %30 gCarbs. Philadelphia Roll While delicious, vegetarian rolls may be less satisfying than their protein heavy fish counterparts. Philadelphia Roll contains about 0mg of potassium, How much dietary fiber is in Philadelphia Roll? Philadelphia Roll contains about 40mg of cholesterol, How much sodium is in Philadelphia Roll? Serving Size : 4 pieces. Get full nutrition facts for Philadelphia Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. 31 (g), 10% of daily value. Philadelphia Roll (Kona Grill) Per 1 roll (8 pieces) - Calories: 380kcal | Fat: 15.00g | Carbs: 50.00g | Protein: 12.00g Nutrition Facts - Similar. A Philly Roll (makizushi) is a sushi roll commonly made from cucumbers and cream cheese. Calorie Goal 1,850 cal. 370 mg of sodium. Philadelphia Roll Bento Express 1 serving 340 calories 41 grams carbs 13 grams fat 14 grams protein 2 grams fiber 0 mg cholesterol 4.5 grams saturated fat 570 mg sodium 8 grams sugar 0 grams trans fat Total carbs in a Philadelphia Roll, one 6-8 piece roll Nutrition: 290 calories, 12 g fat, 28 g carbs, 2 g fiber, 14 g protein Ingredients: Nori, rice, salmon, cream cheese, cucumber When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Sugar in a Philadelphia Roll is about 1 g and the amount of protein in a Almost 5 grams of protein ( 158g ) There are about 280 calories per piece almost. > 2,000 calories a day, salmon, cream cheese, along with salmon contributes to a daily diet COMMON! 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